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• Acupuncture is a traditional Chinese medical practice involving the insertion of thin needles into specific points on the body. Traditional theory explains the effectiveness of acupuncture as balancing the flow of energy, known as qi, along pathways called meridians. Modern theory explains acupuncture as stimulating the central nervous system, nerves, and muscles, which can release natural chemicals to ease pain and decrease inflammation. Acupuncture can be beneficial for GI disorders, respiratory disorders, women’s health, headaches and migraines, immune support, neurodegenerative disorders, and more.

• Acupressure is the stimulation of specific points on the body to activate the body’s meridians and balance the flow of qi. Benefits and function of acupressure is similar to acupuncture, but without the use of needles. Stimulation is provided with manual pressure or massage. Acupressure can be beneficial for the same disorders as acupuncture. This method is great for needle sensitive individuals and pediatrics!

• Tuning Fork uses sound vibrations to stimulate acupuncture points and meridians. The sound vibrations are great in moving qi, balancing the flow of energy, clearing energetic blocks, and resetting the nervous system for relaxation and stress reduction. This method is great for needle sensitive individuals and pediatrics!

• Cupping is an ancient therapy that uses suction to stimulate the skin, improve blood circulation and balance qi. Glass cups are heated to provide negative pressure inside the cup and applied to specific areas on the body. Cups may be retained in one area for up to 15 minutes or may be slid along meridians to help move stagnation and qi. Cupping can ease symptoms of body pain, respiratory issues, GI disorders, headaches and migraines, and more. 

• Gua sha is traditional Chinese medicine healing technique involving scraping lubricated skin with a smooth edged tool to release muscle tension, enhance blood circulation, and clear stagnant energy. Gua sha applied to the body can be beneficial in relieving pain and releasing stiff muscles, lymphatic drainage, treating symptoms of the common cold, and fatigue. Gua sha applied on the face can improve skin tone, relieve tension, and increase microcirculation for a radiant glow.

• Tuina massage is a traditional Chinese therapeutic bodywork practice which focuses on acupressure, stretching, and joint mobilization to balance the body’s qi. Tuina is beneficial in relieving pain, improving blood circulation and mobility, promoting deep relaxation and nervous system balance.

• Moxibustion is a traditional heat therapy which involves burning mugwort near the skin to stimulate acupuncture points, improve qi and blood flow, and expel cold and dampness from the body. It can be beneficial in relieving pain, fatigue, arthritis symptoms, and managing chronic digestive issues. It has even shown to be effective in helping to turn a breech baby prior to birth!

• Ear Seeds are rooted in traditional Chinese medicine, treating the ear as a map of the body. They are small vaccaria seeds or metal pellets that are placed on specific points of the ear to stimulate acupressure points and nerves on the outer ear surface. They are helpful in reducing stress, relieving pain, improving sleep, and more. The seeds can stay on your ear for 3-5 days and offer extended relief outside of your clinic treatment.